New Discoveries of the Dragon Fruit 29/10/2021

Hello beautiful people on steemit am happy to be sharing all my new discoveries with you guys . I know you guys may be wondering my interest on such discoveries , am inspired by so many things to do findings on the things around me nature has offered. Am inspired by my love ones that need this benefits I share with you people on my discoveries and most of the things I share I have a taste of them . Today am going to be talking about the Dragon Fruit. This fruit comes in different shapes and colors but am going to be precise with that which is red or pink in color with black seeds.

This fruit is good for cardivascular and pastrointistinal health and you can get this fruit from super markets especially Santa Lucia

TYPES OF DRAGON FRUIT
There are three types of the dragon fruit
*Hylocereus Undatu or pitaya blanca which is pink/red skin, white flesh and black seeds which is the one am talking about.

• Hylocereus costaricensis or pitaya rojas pink/red skin and black seeds
  *Hylocereas megalanthus or pitaya amarillo yellow skin, white flesh and black seed

Dragon fruit taste like pear and kiwi and a soft texture similar to a ripe kiwi.
Dragon fruit is advisable only for type 2 diabetes
And it's good for high blood pressure and reduces obesity

BENEFITS OF DRAGON FRUIT

• It reduces heart attack
• Dragon fruit is high in vitamin C and other antioxidant, which are good for your immune system
• It boost your iron level which is very important for moving oxygen through your body and giving you energy. The vitamin C help your body make good use of the iron
• it has a nutrient called carotenoids which may help reduce cancer risk
• It's good for those who want to reduce weight
• it contains magnesium which is important for cell function and dragon fruit produces 18% of the recommended daily amount.

To consume this fruit, you peal the back and cut into you desired shapes and sizes

Thanks for reading guys