Steemit Engagement Challenge S8-W4 | An Apple a Day Keeps the Doctor Away
Health to my health! How much and you need to appreciate this only to find out it you lost. We care and respect health because we have only one.
The phrase "an apple a day keeps the doctor away" is a metaphor. Apples symbolize healthy and organic food and if we eat some organic fruits and vegetables every day, we will definitely feel a significant improvement in our health and well-being. So this phrase, in my opinion, is that when we eat healthy food, our health will improve and we will not need a doctor. This is half true, but at least 2 times a year we have to go to the doctor and do all the basic tests to make sure that we are all right because we can feel great and not even know that we are sick. Therefore, regular medical examinations are the best way to make sure of our health. Doing sports, yoga and any other physical activity will also have a very good effect on our health and well-being.
I've always loved sports. Running and football occupy the vast majority of my free time. I run a lot and try to lead a healthy lifestyle, which sometimes fails because there is a desire for fast food. For my health after 2 years I also quit smoking and I recommend it to everyone! No more coughing, no more pain in your lungs, and you're breathing a hundred times better. There are also many other benefits of such a lifestyle and giving up certain things. I feel like I have more strength than ever. I am also more resilient and my condition has changed a lot.
I think everyone can get involved and change their life for the better. If we really want to do this, then with a strong will and stubbornness, we will be able to do it. Of course, someone's support and help in this will also help us a lot.
For starters, you can start with something as small as limiting fast food to 2 burgers a week and eventually give up altogether. You can start exercising and running, for example, 2-3 times a week to run some distance and gradually increase it. I wish you all a lot of faith in yourself, strength and desire to change to a healthy lifestyle! Remember, anyone who wants to can do it!
I Invite:
@emsonic
@pandora2010
@bellana
@damisvilladiego
@veronica7
Thank you, friend!
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Hola amigo me parece excelente la información proporcionada en tu post, alimentarnos con comida que hace bien a nuestro cuerpo es la mejor manera de mantener una buena salud. El deporte también es importante aunque yo soy muy sedentaria 🤣🤣🤣🤣 es necesario hacer deporte. Te felicito por dejar de fumar fue una decisión muy inteligente te deseo éxitos en el concurso ❤️ abrazos y bendiciones para tí.
Hi, friend.
It's good that he likes to run and above all that his desire to smoke has disappeared, achieving better breathing and strength to do things. Excuse me but I would like to give you a recommendation, try to justify the publication so that the paragraphs look orderly and try to use photographs by other authors as little as possible, because it is more beautiful to see fruits that you sell in your community and people doing exercises as a natural thing .
Good luck in the challenge 🤞🏻
Many Blessings..🙏🏻
A healthy lifestyle is important and necessary, being able to create habits in favor of a better quality of life becomes imperative.
Many Successes in the Challenge.
Thanks for the invitation.