Creative writing by @jonesfx

Hello guys ones again my name is @jonesfx on steemit and today am here to talk about why garlic is important to you.

Garlic as we all know I one very important ingredient used in preparing so many delicacies like pepper soup. I believe some of us have been using garlic in cooking but don't know the importance of this ingredients to our lives. Below are some few

Better blood pressure
Garlic's has anti-inflamatory benefits that helps blood flow smoothly in our system.resesrch has been made and discovered that blood pressure was lowered by 10% when the participant took garlic.

Reduce risk of heart disease
Garlic is normally natural in reducing heart disease because it lowers cholesterol and blood pressure which can cause dangerous heart damage.

It can be use for cold and flu
Garlic is very important and because of it medicinal content it can be use to prevent or get rid of cold or flu.

It can serve as anti bacterial
Garlic is widely known for the cure of many bacterial cause diseases and even poison as garlic can help relief you from poison.

It should be noted that garlic has so many health advantages that you never knew maybe you can do some research thanks for going through this piece of work.