Not age, sugar, pressure, pain in different parts of the body, all these diseases take root in the body in many cases due to lifestyle. Good health can improve quality of life. Here are some health tips for a healthy life as well as a fresh and lively mind.

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A variety of fruits

According to Dr Megan Rossi, a researcher at King's College London, it's not just about eating more vegetables and fruit. Change should be brought into it. That is, different types of vegetables and fruits should be eaten. He said, if you can eat at least 30 types of vegetables and fruits every week, it is very good for health.

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Drink plenty of water

Just as it is necessary to eat proper and healthy food throughout the day, it is also necessary to drink plenty of pure water. Because water not only quenches thirst, but also keeps the body moist, fulfills the internal water needs of the body and helps to keep the whole body healthy. So drink enough water.

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Get enough sleep

In the current situation, there is a big shortage of time. As a result, sleep time is cut off more or less by everyone. One thing we often forget is that the body is like a machine. So just as he can be made to work, he needs rest as well. More than that, sleep doesn't just rest the body. Gives rest to the head. As a result, this rest is essential for the body. So every person should sleep at least eight to nine hours every night. because

Otherwise, lack of sleep is seen. weakens the body. Therefore, if you sleep enough, the body gets rested, new energy is developed, and the feeling of fatigue is removed. Besides, if everything is right, the burden of disease in the body is also reduced. Exeter University's Sport and Health Science Department teacher Dr. According to Gavin Buckingham, lack of sleep reduces cognitive function or the ability to learn new things. Decision-making ability also decreases, confusion may arise in the mind.

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Giving importance to your heart's desire

After food, water, sleep, the thing that needs to be given importance is to give importance to one's desire. There are many people who suppress their desires due to the pressure of the environment. Good feelings, bad feelings are kept inside and keep humming inside. But one important thing is that you can't stay physically and mentally healthy by suppressing your desire, desire etc. in your mind. So you must give importance to yourself, your own will.

To keep the body healthy – be aware of cholesterol, keep these diseases at bay According to Dr. Nadine Sammy, professor of sports and exercise studies at the University of Exeter in Britain, we need to take special care of our minds. It is possible to increase control over the mind by increasing self-awareness. This self-awareness is something that helps people to recognize their emotions, feelings and desires, reluctance etc. in a very good way. Through this knowing one can know one's feelings. Weakness of mind can be overcome.

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exercise

Regular walking or exercise can be done to keep the body healthy. Gym can also be done if possible. Apart from this, there is a regular morning walk or evening walk. These activities move the body. This prevents the body from getting sick by accumulating extra fat. So at least 40 to 45 minutes is very good if you can do this.

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Pets can be kept

Dr. Aberystwyth University Department of Psychology. According to Rhys Thatcher, going to the gym is not for everyone. In that case, having a pet dog at home is very helpful. As a reason, he says, if the dog has to walk for at least 30 minutes twice a day, then he will have to walk himself for that time. As a result, there is no more fear of not being able to take time out for yourself or stop walking one day. This is how the daily walk is done.

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Open your mind and laugh more

Laughter can be called a very good exercise or medicine for good health of body and mind. When people smile and open their hearts, the heart is good. Dr. James Gill says that people should try to be happy. Only then will the body be healthy. For that he advised to smile more and more.