Steemit Engagement Challenge S8-W4 | An Apple a Day Keeps the Doctor Away
What do you understand by this statement? |
|---|
Which will cause us to go to the hospital to see a doctor. This doesn’t only explain or talks about taking in fruits to be healthy but the proverb or statement talks generally on how we should take good care of health. But when one takes a good look at the fruit which is being used to set this example.
You will get to find out that an Apple is the best fruit to be used for such statement. This is because an Apple is filled with nutrients like carbohydrates and protein. Not only that but with much fluid and fat in it. Which are some of the very nutrients needed by our body.
What are some practices/habits you do to make sure you're healthy? (State and give the importance in your own words) |
|---|
REASONS
I used to be going to the gym some time ago but later on quit going due some reasons. But will be starting very soon, that’s after i complete school.
Fruits as we all know are very important to the growth and maintaining a healthy life for us as humans. Fruits are filled with nutrients of all kinds. Which is why it is recommended for us to eat more fruits. Also, not just fruits I also try to be very aware of the food i take and also try to be taking in balance meals once in a while.
The jogging is the very one i am fond of doing the most. Because i see it to be easy and healthy. I usually do my jogging in the morning, that’s after the dawn prayers. I try to cover some good number of miles every single day. Also, i am also the type who loves walking for a long distance. This is because i want to feel like i am doing an exercise even if it happens that i have missed out on my jogging.
How did you discover these activities? Did you discover the activities/habits by yourself or someone told recommended them to you? |
|---|
So I tried to take heed of these things. Which was actually were I got to learn about these habits or practices i am doing now. Luckily for me there are some good number and types of fruits here in my locality. So i have been taking them ever since i was taught about them and how healthy they are.
The exercising activity is commonly seen among most of my neighbors, most especially jogging. Kids and adults in my neighborhood really love doing exercises. They love it and it almost seem like fun to them whenever they are doing it. Through my observation, i got to know that it keeps them healthy and happy. Which is why i have also made it a habit to be doing such activities too.
What are the health benefits of the habit(s)? |
|---|
Looking at the intake of fruits like this, helps to provide our body or system with nutrients that helps the system to fight against sickness like poor growth and other related diseases like cancer. Fruits helps our body in the digestion of food and circulation of blood.
Also, there is the regular exercising activities like the jogging and other sports activities too which helps the blood circulation in our body to circulate well. Exercises helps our heart to function well. We tend to loose much weight and fat through exercising.
Since i have seen many people practicing and benefiting from what I have stated above, it clearly
shows that it is good habit and for that we should all try and practice some for a healthier life and also as the statement says, it will keep us away from going to the hospital.
Do you think everyone could engage in these habits? Explain |
|---|
They try to eat healthy and balanced meal every now and then. Also, they do a lot of exercises to keep them fit. So you can see these type of people as a source of motivation and follow their lead. With that it will be easy for you to practice that habit.
What health tips would you give steemians? |
|---|
We need to keep eating more fruits at least every single day. It could even be just a single fruit in a day.
Consuming or taking in more water to stay hydrated and to keeps the blood circulation smoothly in our body.
Regular exercising or once in a while is ok. We need to find something active to be engaging ourselves in, even if it is not always but we should be doing something active. For this will help keep us and our brain active and healthy.
Not only fruits but also vegetables and balanced meals are advisable for a healthier life. So we should try and be taking in more vegetable too.
- Lastly, the human body needs enough rest. So we should try and be allocating a good number of hours to be having a very sound and long sleep. This will help keep us ready and fresh all the time.
Conclusion |
|---|
In conclusion, the statement is trying to tell us how important it is for us to do the necessary things that will keep our body in good shape. In order to prevent us from getting sick not just visiting the doctor. Also, the above habits i have mentioned if taken into serious consideration can be helpful to our health. So we should look into it.
I invite @preye2, @chasad75 and @juzkid to participate in this contest.
Fruits as we all know are very important to the growth and maintaining a healthy life for us as humans. Fruits are filled with nutrients of all kinds. Which is why it is recommended for us to eat more fruits. Also, not just fruits I also try to be very aware of the food i take and also try to be taking in balance meals once in a while.
Best lines @habdallah
I love to read your article 💗😌
Thank you
Maintaining a balance between nutritional needs and intake is an important part of creating a healthy life, then lifestyle also has a strategic role in creating optimal health.
Thank you, friend!
I'm @steem.history, who is steem witness.
Thank you for witnessvoting for me.
please click it!
(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)
The weight is reduced because of the lack of Voting Power. If you vote for me as a witness, you can get my little vote.
Greetings my dear friend @habdallah, I hope you are fine.
There are many benefits of eating apple. Why it is said An Apple a day keeps doctor away because apple has potential to highly reduce the risk heart disease and strokes.
Jogging and eating fresh fruits makes us healthy and we must not skip jogging because it is very very important for our body and mind. I am not jogging person but I was thinking to start it in few days.
You have mentioned great benefits of habits you do and why other Steemians should do these habits.
Overall, you have presented quality content with us for which I appreciate. I love reading your post. Wish you success in the contest. Stay Blessed :)
Thank you buddy for taking your time to read my post..
Keep it up :)
Really nice I am also fond of the jogging a time ago and I really love to do jogging it's good for good and balance diet and weight.
Apple has so many nutrition value that it has so many good mineral and vitamin c and zinc and it can have effects on bowels as well prevent constipation as well.
Best if luck fro your participation
Thank you for reading my article and for the positive comments too
What a pretty post, i always find it that the activities we doi frequently has the ability to be registered in our subconscious and keep it there as a routine. Even when you don't feel as to do it, you find yourself doing it immediately. Thank you for your detained post, I'm happy I'm not theconl
You are welcome