I must say I learnt a whole lot from your post. It is very true that apples has lots of vitamins as you showed us. I must say good consumption of these fruits yields good health.

You have a good ally that made you know all these. Keep up the good study drill too. I must say breakfast should be taken too. It's very important to know that sweet food should be eaten as breakfast to burn as energy throughout the day. The importance of sleep too cannot be over emphasised too. I enjoyed your publication. Success in the challenge #steem-on