@rabnawazsardar, Excellent attitude getting up very early in the morning and taking your walk outdoors helps you activate your circulation, and clear your thoughts to start the day off right.

Without a doubt, sleep is of the utmost importance, since it helps to recover lost energy and make our thoughts more lucid.

People who don't sleep well tend to be nervous and this weakens the immune system.

I see you are very clear about the habits to stay healthy, physical activity, good nutrition and a good night's sleep.

Habits that will surely add quality of life to your existence.

I say goodbye wishing you have a happy day.