How to cook Okra stew the Ghanaian Way

As one of Ghana’s national dishes, okro stew is ready with tomatoes, red vegetable oil , onions, tomatoes, spices and finely chopped okra.

Ingredients

2 lb stewing beef
1 beef stock cube (or chicken stock cube)
4 kpakposhito peppers
4 tablespoons palm oil
2 large onions
2 cloves garlic , finely diced
1 inch piece ginger
4 medium vine tomatoes
Scotch bonnet pepper (or chili powder), consistent with taste
2 fillets smoked mackerels (optional)
24 pods okra
Water (as needed)

Instructions

Cut the stewing beef into bite sized chunks and place into a pot. Chop ¾ of the primary onion and add it to the meat . Reserve the other ¼ onion for the sauce.

Add the kpakposhito to the pot, whole.
Add a cube of beef or chicken broth seasoning, top with water and braise until tender. Cooking time depends on the type of stewing beef used. While the meat is cooking, prepare the opposite ingredients as follows.

Finely chop the second whole onion. Place a large pot on the stove and heat up the palm oil. Fry the onions in the oil until they just begin to caramelize.
Add the diced ginger to the pot and fry for about 1 minute, just before adding the tomatoes.

Chop the tomatoes into small chunks and place them into a blender or food processor. Add the ginger to the tomatoes.
Add the remaining onion to the blender.

Add the desired amount of scotch bonnet peppers.
Pulse or liquidize the ingredients until smooth.
Pour the mixture over the caramelized onions and permit the sauce to cook down and thicken. This should take 10 minutes, as oil begins to rise to the top. Stir regularly to prevent burning.

Quarter the okra pods, then chop them into ¼-inch (5 mm) thin slices. Set aside.

Break the smoked mackerel into chunks and add to the stew (optional). Add a little more water and allow to simmer for 5 minutes to allow the flavors to infuse into the sauce.

Add the chopped okra into the stew and stir. A little more water may be added to encourage the okra to cook well. The presence of tomatoes in the stew slows down the sliming process. Simmer for 10 minutes.

Add the cooked beef along side the stock created during the braising process and stir to include into the stew. Simmer for 5 minutes.
Check for seasoning and add salt if required. The dish is now ready to be served alongside banku.

This of course is my favorite food i eat it on the regular basis i know @agodaniel32 and @oppongk will testify how delicious this food is thanks for taking the time to read my post ..stay blessed!