SV Photo Challenge #42||Snake gourd|| 28-08-2022||@professor72

Hope you all are well. First of all I would like to thank @steemvenezuela for organizing such a contest.

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Snake gourd is a nutritious summer vegetable. It is a favorite vegetable of many people. Snake gourd is not only delicious to eat but also very beneficial for health. This vegetable helps in increasing physical strength, digestive power and immunity.

So, today I have appeared before you with Snake gourd as a vegetable. Because Snake gourd is my favorite vegetable and has a lot of vitamins. Which I eat most of the time as fry with breakfast. Snake gourd fry with hot rice can be presented as a wonderful dish for breakfast. Maybe many of you have taken Snake gourd as food at different times. It is not just that it can be eaten as fry . You can also have it as a curry with small fish.

Snake gourd is rich in nutrients, vitamins and minerals. It also contains fiber, few calories and high amounts of vitamins A, B, C. These are very beneficial for the human body.

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Now let's know some more amazing benefits of Snake gourd-

Various studies have shown that Snake gourd has antibiotic properties. It acts as a natural antibiotic.

Snake gourd is very beneficial in reducing high blood pressure and chest palpitations. Potassium in it reduces stress.

It relieves constipation due to its high fiber content. By eating it, any type of wound on the body dries up quickly.

Snake gourd relieves cough and reduces respiratory complications. It is very important. Because in phlegm and cold, toxins, external harmful substances are trapped and cause serious diseases. Snake gourd avoids this.

Many people get fever during different weather changes. Studies have shown that Snake gourd can cure fever very quickly.

Snake gourd keeps the body healthy by removing toxic substances from the body. Snake gourd helps increase urine output and liver function.

Snake gourd is rich in minerals like calcium, magnesium and phosphorus, which help in strengthening bones and teeth.

According to recent studies, Snake gourd has a lot of hepato protective properties which help in curing many liver problems.

Snake gourd is considered as a very useful vegetable to prevent hair fall and baldness. This vegetable also helps in new hair growth by strengthening the hair roots. It is considered very beneficial for hair and skin as it is rich in vitamins and minerals. Some studies have shown that it is also very effective in eliminating dandruff.

Snake gourd helps to regulate heart rate by reducing blood pressure. It contains a lot of potassium. The quality of this vegetable helps to keep the cardiovascular system healthy.

Snake gourd is rich in anti-oxidants. This vegetable prevents cancer-causing free radicals. So you can eat Snake gourd regularly to prevent cancer.

As Snake gourd is high in nutrients and low in calories, it is a very beneficial vegetable for controlling diabetes. So it is considered important to have this vegetable in your diet.

Many people suffer from gastric problems! Do you know what? Gastric can be prevented very easily by eating Snake gourd. Snake gourd also helps in curing peptic ulcer.

Now let's see what I did with Snake gourd today.

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First I peel the Snake gourd well. Because fried with skin is not very tasty.

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After peeling, i wash them and I cut into small pieces. Because whole Snake gourd cannot be fried. Cut as small as possible. It makes frying easier

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Now it's time to cook I chopped onions, raw chillies and mixed them with various spices and kept it at 100 Celsius for 20 minutes. Which is now suitable for food

I hope my presentation of Snake gourd as a vegetable in today's competition will give you maximum pleasure I am waiting for your thoughtful opinion. Because your thoughtful comments inspire me to write my next blog. I am ending here by wishing everyone good health.

Here i invite my three friends to join this contest

@ilias12 @habib001 @ridoy001

Here my Achievement 01 link:

https://steemit.com/hive-172186/@professor72/achievement-01-introduction-through-verification-by-professor72

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Camera Used	Handphone
Model	mi A3
Photographer	@professor72