My Actifit Report Card: February 24 2020
Today, I learnt different variations of push up. I'd be sharing them with you in my next post. But if you'd like to research them yourself while I explain later, well I'd list them. But first. Why do we do push up in variations?
- To target different muscle groups.
- To add intensity to pushup.
- Muscle confusion. We need to confuse the muscle so it do want get used to one particular type of pushup.
- Fight fatigue.
So, before I digress totally, the pushup variation I'd be talking on first in my next post is PIKES.
when pikes comes your mind imagine your head touching the floor in a declined form, butt shoot out to the sky,
5120
Aerobics, Daily Activity, Gym
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 27 AFIT tokens for your effort in reaching 5120 activity, as well as your user rank and report quality!
You also received an 0.26% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial