My Actifit Report Card: February 27 2020
It's been a very busy day for me, since yesterday. I ran and jog on the treadmill but I didn't even have time to do my weight training at the gym so I did my shoulder workout at home using a kettle bell.
Meals🍴
(Fasting Ended at 4pm )
- Dinner: salad, chili, por humba, boiled eggs, dried fish, rice, kimchi
- Snack1: sticky rice, rice cake, breads, watermelon
- Snack2: onion chips, watermelon
(Fasting started at 9pm)
What about you, what are your fitness activities and what did you eat today?
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Xo,
Gil
after gym that's when the takaw life begins! :D <3
A very healthy regimen of a healthy diet and exercise. Good job
Thank you ☺️
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Those foods are very nutritious and keep helps to improving your body weight maintain, obviously gym comes first!
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Today it's my turn to take my son to karate so I get to walk and do cervical and lumbar exercises, happiness always, kisses
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@Purepiney you are looking so fit, you are getting the shape now. Stay strong. Love you.
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good foods for health ♥
keep On !
steady exercise ♬
On abd On daily 💙
have a nice happy day ! @purepinay 💙💙💙
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