My Actifit Report Card: February 23 2020

Back to the gym today after taking a break yesterday. I was feeling a little bloated from all the sugar and dairy from the cassava cake we had yesterday.

Workingout helps a lot to get rid of my bloat, specially running on the treadmill. It's normal that everybody experience this problem, so many factors causes this even the way we chew our food. What are you're favorite thing to do to help with lessen your bloated tummy?

Today's workout, I focused on cardio, did a lot of walking and stretching.

I skipped lunch today since yesterday I ended my fast early and had a ton of carbs and calories. It's all about balance! 😉

Meals🍴

(Fasting Ended at 4:30pm )

• Meal of the day: a full plate of left over pork belly wrapped in lettuce and chili, one sunny side up
• Snacks1: 2 dairy free dark chocolate and peanut butter cookies
• Snacks 2: apple with peanut butter, 1 cup nuts

(Fasting started at 7:30pm)

What about you, what are your fitness activities and what did you eat today?

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Gil

Running, Treadmill, Walking