My Actifit Report Card: October 29 2020
Very good evening dear friends who love physical activity!
Muy buenas noches queridos amigos amantes de la actividad física!
Here I am again with you joining in the physical activity, which I had recently abandoned because I did not have much time.
Aquí estoy nuevamente con ustedes uniéndome a la realización de la actividad física, a la cual había abandonado últimamente por no contar con demasiado tiempo.
A little bit for pleasure and a little bit for health I decided to join Actifit as a way to encourage outdoor activity on the trails near my house, whose purpose is to promote physical activity in the city.
Un poco por placer y otro poco por salud decidí unirme a Actifit como una forma de incentivar la realización de actividad al aire libre en los senderos que hay cerca de mi casa, cuya finalidad de promover la actividad física e la ciudad.
Days ago I started the activity very slowly and day after day I have increased the distances of my walks, as I have felt very comfortable. I am already walking for periods of time that exceed 1.30 hours.
Días atrás comencé la actividad muy de a poco y día tras día he aumentado las distancias de mis caminatas, ya que me he sentido muy cómodo. Ya estoy caminando por períodos de tiempo que supera 1.30 hs.
The idea is to be able to acquire the aerobic capacity and muscle tone to be able to go jogging for at least 20 minutes at the beginning. To do so, it would be ideal to lose a few pounds and get in shape little by little.
La idea es poder adquirir la capacidad aeróbica y la tonicidad muscular para poder salir a trotar al menos por 20 minutos al principio. Para hacerlo sería ideal bajar algunos kilos e ir poniéndome poco a poco en forma.
Day by day I will be sharing with you my reports to tell you the progression in my
condition, which will be reflected in how I feel during the exercise.
Día a día iré compartiendo con ustedes mis informes para contarles la progresión en mi estado, que se reflejara en como me siento durante la realización del ejercicio.
I leave you all with a big hug!
Les dejo un gran abrazo a todos!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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