Today's question for rmsfitness tokens.

What is the best ammount of reps in workout chin ups 4 sets?
The formula is the same.
The answer you can find at myworkoutarena.org

Skiing, Stair Mill, Table Tennis, Treadmill, Weight Lifting, Yard Work

Height cm		Weight kg		Body Fat 6 %
Waist 6 cm		Thighs 6 cm		Chest 6 cm