Josie's Actifit Report Card: November 26 2022

I do really need to do some exercises, I can't even do a plank or my sun salutations anymore! This is unacceptable.

Now I'm actually quite curious how soon can I get my form back. My norm used to be 7 to 11 sun salutations in the morning. Now I can barely push 3.. ..for now.

Energy levels today are not hyper over the top, like yesterday morning, but in good 'normal' (whatever that might be) levels. Would be really nice if I could hold on to that. But we'll see how it goes. So far so good and no 'crash landings' thus far.

There's a nice proper winter outside, just need it to hold like this until Christmas.

Oh, that reminds me, tomorrow is the first Advent already! Woops..

Dancing, House Chores, Walking