My Actifit Report Card: August 18 2022

Hi there,

Lot's of activity today including some unexpected one's in the form of cycling, helping out family and a evening run.

A satisfactory but tiring day to day the least.

The evening run was a threshold zone run so upped the tempo this time.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Running