Summer morning run
Hey there,
Here I was in the early morning around 6 am.. Fully awake and no hope into ever catching sleep again when I got the idea to positively use the insomnia into an activity.
After a few coffee's to sign the absolute death warrant to sleep in again I took my running shoes and went outside.
In the early morning everything was still cool ready to warm up in the rising sun.
It felt great, did a 10k run in the earobic heart rate zone and felt very sweaty but refreshed afterwards because I didn't demand all my energy reserves. (aerobic zone is 60-70% of maximum heart rate) Heart pumped super stable even when the sun and thus heat rose.. So my physical state equaled the mental factor of feeling great.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
