I Am Alive Challenge : December 16 2022

Thank God It's Friday. I'm alive to be happy and well. Had a fairly good day. Had a visit from a friend who's a teacher. Schools are on vacation now so she was going back to her home. She teaches in a village but stays on the city during vacations. Because she's on a tight but, she's not been able to buy a lot of things. He room only has a 1 inch student mattress and her clothes. Becomes boring during vacations. Got some steps in when I escorted her to the bus stop on her way home. Got myself some coconuts on the way too.
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Daily Activity, Walking

Height 178 cm		Weight 78 kg		Body Fat %
Waist 32 cm		Thighs cm		Chest cm