My Actifit Report Card: 29/02/2020
I miei passi di ieri 🤔
Confesso che la voglia di allenarmi era pari a 0..
Le domande che mi pongo sono sempre le stesse “chi te lo fa fare?” “Sei pazzo?” Ecc.
Alla fine mi è saltato alla testa l’immenso senso di colpa se non l’avessi fatto ... frutto, a mio parere, di un allenamento mentale costante.. e quindi ho fatto un po’ e un po’ .
Sono andato a correre ma ho limitato i chilometri a poco più di 7 che comunque è un bel giretto...
Certo abituato a cose ben più lunghe ma ogni tanto mettere d’accordo testa e fisico ci sta🤣.
Buona serata guys!!
Height178 cm |  | Weight70.09999999999999 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
#actifit #- #[ #] #getinshapechallenge #ita #apx #bilpcoin #zzan #sportstalk #palnet #neoxian #marlians #lifestyle #actnearn #cc
Come ti capisco! È un po’ che non li riesco a mettere d’accordo sulla corsa, un po’ meno sulle partite. Complice anche tre sedute da Osteopata e schiena che mi insulta 😬👍
!BEER
!DERANGED
!SHOP
!MARLIANS
!COFFEEA
!trdo
!giphy run
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Praticamente da rottamare!😂
Buongiornooo!!
!BEER
!DERANGED
!SHOP
!MARLIANS
!COFFEEA
!trdo
!giphy goodmorning
giphy is supported by witness untersatz!
Congratulations @spurisna, you successfuly trended the post shared by @blumela!
@blumela will receive 0.00956813 TRDO & @spurisna will get 0.00637875 TRDO curation in 3 Days from Post Created Date!
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giphy is supported by witness untersatz!
Good activity score my friend
Here is some !trdo
Congratulations @guurry123, you successfuly trended the post shared by @blumela!
@blumela will receive 0.10051088 TRDO & @guurry123 will get 0.06700725 TRDO curation in 3 Days from Post Created Date!
"Call TRDO, Your Comment Worth Something!"
To view or trade TRDO go to steem-engine.com
Join TRDO Discord Channel or Join TRDO Web Site
thank you and thanks fot trdo @guurry123!!
!BEER
!DERANGED
!SHOP
!MARLIANS
!COFFEEA
!trdo
You have used the Hashtag #[CC] and can now reward 110.0 comments under your post with one CC.
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View or trade
BEER.Hey @blumela, here is a little bit of
BEERfrom @spurisna for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 78.8682 AFIT tokens for your effort in reaching 15730 activity, as well as your user rank and report quality!
Sunglasses - L1 + 15 % AFIT + 1 % SPORTS 
Water Bottle - L1 + 5 AFIT 
Running Shoes - L1 + 10 AFIT 
Sunglasses - L1 + 15 % AFIT + 1 % SPORTS 
Appics Companion - L1 + 5 % APX
You also received an 0.77% upvote via @actifit account.
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Congratulations @blumela, your post successfully recieved 0.11007901 TRDO from below listed TRENDO callers:
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