Healthy Food | Breakfast Morning | Eggs are a quick and healthy breakfast option.

Grains that are whole. Whole-grain buns and bagels, hot and cold whole-grain cereals, whole-grain English muffins, and whole-grain waffles are just a few examples.
Protein that is low in fat. Eggs, lean meat, lentils, and nuts are among examples.
Dairy products with a low fat content...

Fruits and vegetables are healthy choices.