Chea seeds is good for health @Sinthiyadisha

Assalamu Alaikum everyone, hope everyone doing well, it's me @sinthiyadisha, and now I am sharing with you about chia seed. Chia seed is very good for health,salvia columbaria a very similar plant that is native to both the southwest of the USA and Mexico and salvia hispanica a blossoming plant with edible seeds that is native to central and southern Mexico and is considered to be part of the mint family are both flowering plants the seeds among these plants are chia beans chia seeds are oval-shaped two millimeters long and gray in appearance with symbols written in black and white on them chia seeds are a rich source of omega-3 fatty acids as well as high-quality protein fiber and other vital minerals and antioxidants they might improve intestinal health lower the risk of developing diabetes and cardiovascular disease and raise the levels of healthy omega-3 fatty acids in the body the typical dosage is 07 ounces 20 grams or approximately because chia seeds are known to have a lot of fiber eating too many of them may cause loose stools gas and gas chia seed use may exacerbate inflammatory bowel diseases like Crohn's disease there is a chance of choking dry chia seeds will enlarge if they become damp and viscous chia seeds high fiber content helps to enhance digestion decrease cholesterol and support heart health fiber can assist you in losing weight and lower your chances of getting diabetes or heart disease since it takes longer to digest and keeps you fuller for longer consuming chia seeds might help you lose belly fat by lowering your visceral adipose tissues chia seeds provide such great benefits for your health

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the seeds have to be soaked in macadamia milk or water 14 cups seeds to 1 cup liquid for a minimum of twenty minutes to ensure they acquire a chewy texture that resembles tapioca pudding you may make an extensive amount at the starting point of the working week and preserve the soaked chia seeds afterward in the refrigerator for up to five days the seeds have to be soaked in almond water or almond milk 14 cup seeds to 1 cup liquid for 20 minutes or until they acquire a chewy appearance similar to tapioca custard you may make a large batch at the beginning of the week along with store the soaked chia seeds in the freezer for up to five days consuming chia seeds could help regulate your hormones and restore regular menstrual flow seeds that have been soaked in almond milk

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Drinking chia seeds can help regulate your hormones and restore regular menstrual flow. It also contains a lot of fiber, which is a crucial component for PCOS. They are also an outstanding source of Omega-3 fats, which are crucial for hormone balance. Chia doesn't have a lot of taste without itself, so you may flavor it any way you wish with spices, chopped fruit, nuts, and other toppings. Dry chia seeds can also be together into porridge and cereal, added whole or crushed to milkshakes and juices, or sprinkled on top of salads. Chia seed water is simple to make. Simply stir 1 cup (237 mL) of water with 1-2 teaspoons (12–24 grams) of chia seeds. the championship game result. Both chia along with flax seeds are extraordinarily nutritious. Both provide comparable benefits for digestion, blood sugar control, and heart health. However, flax seeds seem to have a minor edge, in particular when it comes to lowering the risk of several malignancies and reducing hunger and appetite. However, some evidence additionally indicates that consuming them at night promotes a healthier sleep cycle. Make it a practice of incorporating chia seeds in your meals at whatever time when you choose to consume them. Note: You ought to consume approximately twenty grams of chia seeds considering they are high in fiber. Chia seeds are seeds that produce a tasty gel-like material when soaked in water or another type of milking (such as coconut).

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