SEC-S18W5: Controlling anger
Hello friends, I am so happy that today I got the opportunity to share my opinion with all of you in the contest held by the Latina Community about "Controlling Anger".
For me, anger is an intense and negative emotional feeling that arises as a response to something that is considered disturbing the mind and mood, which has an impact on human physical and psychological reactions, thus possibly resulting in the urge to react aggressively to something. Therefore, it is important for us to be smart and wise in "Controlling Anger".
Are you someone who gets angry easily?
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In facing every problem in life, I always try to appear calm and wise and always have a good opinion of everything I encounter and face.
I can conclude that I don't get angry easily, in fact I am a typical person who is patient in dealing with every problem and I am even a humorous person when interacting with the person I am talking to, so it is difficult for me to get angry without a strong reason.
What situations make you lose your cool and become in a bad mood?
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Even though I am not the type of person who gets angry easily, like humans in general, certain situations can result in a loss of calm and the mood changes for the worse, such as when I am in a group but it seems as if my presence is not being taken into consideration, resulting in an uncomfortable and instant atmosphere. heart changes for the worse.
Another situation is, I really can't accept it if I get intimidated or something similar, if that happens there is a big possibility that my calm will disappear instantly.
Tell us the last reason that made you angry.
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About two weeks ago, I walked in a small alley to my friend's house to pick up a backpack he borrowed while traveling. When I entered the small alley I saw two teenage boys harassing a friend who was mentally retarded, the two teenagers were seen relaxed when I was approaching independence, in a low tone I asked both of them to leave the mentally retarded child, but both of them remained indifferent and ignored me. So immediately I started making a high pitched voice and shouted at both of them.
A situation like that of course made me angry and I couldn't accept the treatment that befell this mentally retarded child. I thought my anger was natural and should be cheap when I saw a cruel situation like that.
Do you think being angry is a bad or negative thing?
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For me, anger is not always bad or negative, there are times when being angry something good can happen, like the situation I described above, if when we see a situation like that we don't get angry. So the mentally retarded child will continue to be bullied and receive cruel treatment.
However, even so, anger is still not good and we need to avoid it, so it is important for us to be able to control anger by controlling our feelings optimally so that no one is harmed by our attitude and behavior.
Controlling anger is about building self-awareness and the skills to respond to situations effectively without sacrificing personal well-being or relationships with others.
That's all for my participation this time, and on this occasion I will also invite my friends @yancar, @steemdoctor1 and @marianri to take part in this challenge.
hopefully it will be useful and thank you for everything.
May every day we pass be a goal for goodness and happiness together.
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Saludos amigo
El enojo es un estado normal del ser humano sin embargo hay que controlar.
Hay situaciones que nos hacen enojar por ejemplo yo también me hubiera enojado si hubiera visto.a esos dos jóvenes meterse con el niño con condición.hay personas que se divierten haciendo eso les gusta ver sufrir a inocentes e indefenso. De verdad que hierve la sangre.
Te deseo éxito en la participación
Ya kemarahan adalah hal yang lumrah, dan pasti semua orang pernah merasakan kemarahan yang mendalam. Namun tugas kita adalah bagaiman kita dapat mengendalikan kemarahan itu menjadi sesuatu yang tenang dan bijak.
Terimakasih temanku
Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.