My dear friend greetings

Anxiety is a normal emotional response to stress, often driven by fear, pressure, and uncertainty.

Mu dear friend you are absolutely right anxiety is part of our life because we always have felt fear pressure and uncertainty and our a lives. The situation comes and we become suffer from it and sometime went into psychosis and didn't know how to get rid from this worst situation because it's common in our life and we face it occasionally.

I am in agree with you if we busy ourself in different activities of course we will find less time to waste in these things which are cause of stress in our life

Good luck