Hi

Dear friend anxiety is seems part of our life and we can not avoid from it and it try to be surrounded us and its up to us how we avoid it, indeed we have potential to overcome and it made us happy and the credit goes to our stemena no doubt.

You have describe the situation which makes you worry and you are concern about it for example you liked the personality of Iran president and it was sad news he died in plane crash and it makes you worry and you were worry about it.

To calm down, I take deep breaths. Once I feel a bit more normal, I think about how to solve the problem. I also pray because it brings peace to my heart.

You have shared the Wat's how you try to overcome all these tense situations and obviously its your expertise.
I wish you good luck