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Introduction

Do you have the habit of throwing away watermelon seed after consuming watermelon?
Watermelon is an incredibly hydrating fruit. It contains about 90 percent of water and it is reach with essential nutrients.
Read below to find out more health benefits of watermelon seeds and the reasons why you should consume the seeds.

Watermelon Seeds are they Healthy?

Watermelon Seeds are very powerful, it contains nutrients like, folate, iron, zinc, copper, magnesium and potassium.
They are also rich in amino acids, protein, Omega 3, Omega 6 fatty acids, and vitamin B complex and lot more.

Tremendous health benefits of watermelon seeds

A cup of watermelon seeds contain about 140% of daily magnesium requirement.

• It is Beneficial to the skin

Watermelon seeds helps in preventing the outbreak of acne. It's moisturizes the skin and also prevent skin dullness as well as preventing early signs of ageing.
Eating a cup of roasted watermelon seed as snack is very beneficial to the skin.

Regular consumption of watermelon seeds helps keep elasticity in place and this is one of the reasons why it is important to consume watermelon seed regularly. Applying its oil on the face blocks the pores and thereby prevent the outbreak of acne.

• It is beneficial for the hair

Protein, iron, magnesium and copper are some of the most important nutrients that our hair needs. It is recommended for those dealing with hair thinning and hair loss to apply the regularly on their hair.
Roast and grind the seed of watermelon and mix it in your hair cream for optimum benefits.
Protein in the watermelon seeds will boosts hair growth and magnesium will prevents split ends and breakage. Copper will boosts melanin production which will keeps your hair silky and vibrant.

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_{This is watermelon seeds powder. Mixing it in your hair cream applying it boast hair growth and prevent split end and breakages}

• Controlling of blood sugar

Watermelon seeds are effective for betterment of blood sugar control and reduction of insulin resistance in the body. It is very important for the health of diabetes patients. The major concern of diabetic patients is controlling blood sugar levels and watermelon seeds are a delicious and healthy way of controlling it.

• Watermelon Seeds Boost energy levels

It is agreeable that Watermelon seeds are high in calories. Are you aware of where those calories come from? Its turns out that most of those calories which come from watermelon seeds come from healthy fatty acids. A cup of watermelon seeds give our metabolism the kick it needs and nourishes the body with essential nutrients. Since they are high in calories, eating too much of them can induce weight gain. You should be mindful of the portions you take daily.

• Watermelon seeds prevent osteoporosis

Osteoporosis is the condition whereby if weaken bones and low bone density which increases the risk of fractures. Watermelon seeds are an incredible source of magnesium with over 140% of your daily requirement in just a cup. Copper, manganese and potassium are all present in Watermelon seeds and they are the nutrients that contribute to bone health, strengthening of bones and improvement of mineral density.
Daily consumption of dried watermelon seeds can prevent the early deterioration of your bones.

• Good for Healthy heart and immunity
  Watermelon seed provide us with stronger immunity and better health. Because of the presence of magnesium, watermelon seed can cure hypertension which is directly related to the heart health. consuming watermelon seeds daily will help boast your heart health and thereby maintain your blood pressure.

Conclusion

The seed of watermelon are highly nutritious and contains all the nutrients that can help in boasting our body's metabolism. The combination of copper magnesium and potassium helps in making our bone stronger and healthier. The seeds of watermelon is very effective in strengthening the bone and improving Bone's density.

Written by @udyliciouz