Hello, dear sister's y Steemians❤️

Today I officially participate in the new contest of our favorite community @steemwomensclub called Steem Women Club Contest #18 Healthy Homemade Drink Recipe where he invites us to prepare a healthy drink with at least 3 ingredients. So, if you have not participated yet, you have time to opt for great prizes and rewards, since the contest ends on the 28th of this month.

_{Poster of contest}

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For this reason, I bring you my healthy drink made of delicious fruits such as papaya, banana, orange, strawberry, and a touch of honey. So, I invite you to know the benefits and the preparation method of this delicious rehydrating and revitalizing fruit juice, ideal for the nutrition of the whole family, prepared in a natural and healthy way that will help us to stay energized and why not, a little happier.

🍓Healthy drink🍓

 

Next, I will mention some benefits taken from the internet:

• Disinfectant and purifying.
• Promotes digestion.
• Diuretics.
• Reduces fat absorption and, thanks to the fiber they contain, regulates intestinal transit.
• Promotes blood circulation and lowers cholesterol.
• Anticancer thanks to its compounds of serine, alanine, limonene, and amino acids.
• Antioxidant.
• Delays the aging of the skin. naturalma.es

 

To prepare this delicious drink we will need:

Ingredients

• Orange.
• 4 Strawberries.
• 500ml of water.
• Tablespoon of honey.

Utensils

• Blender.
• Knife.
• Table.

Preparation (step by step)

Step 1

Before starting, we washed the fruits very well, but as you can see, the milky had already been chopped into pieces and frozen, so we began to chop the strawberries, banana, and orange.

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Step 2

Next, we add all the fruits to the blender, the honey, the water, and mix for a few seconds until obtaining a smooth mixture.

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Step 3

Finally, we serve in our glass and make a nice detail with strawberries on a wooden stick to decorate our drink and that's it. Delicious, isn't it?

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✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯

_{#contest "Healthy drink" | by @saracampero (May, 2021) Anzoategui, Venezuela}

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