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RE: Healthy Living – Interval training
Interval training is best dear. Rest in-between will make it not to be boring but interesting. In fact, we do rest in-between training during my workout days. And we take a day off like today, I didn't go out for workout.
When on my high intensity I will push my heart rate to 160+ beats per minute and on my low intensity level I will bring it down as low as 120+ beats per minute.
This is interesting! This way, the results will be fast.
The list of what to keep in mind is excellent! I will surely keep them in mind.
Your article is very helpful and I can't wait for the next article which is a list of the exercises that we can do at home. Thanks a lot for this
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