(#burnsteem25) what you should know about female hygiene!

Introduction

Every woman should know some important things about female hygiene because it saves life and also helps to control the spread of some disease that might occur as a result of poor hygiene.

When a woman is clean it affects the family members and makes everyone around happy and healthy.

Let's look at some important tips of a female hygiene.

Bathing.

It is very important for a woman to have her bath twice a day because this will help to take away dead skins that builds up as a result of sweats, and it will also prevent a woman from having acne, pimples, and blackheads.
Taking bath twice a day saves a woman from some skin infection like psoriasis, dermatitis, and eczema and brings good body odour.

Feminine hygiene.

This is a very important part of female hygiene that every woman should never be little,a woman private part is a self-cleaning machine, a woman should never do things like;

• Using soap to wash her private part and never scrub the private part.
• Putting anything inside the private part except medications prescribed by a doctor.
• A woman should never use one pant for two days.
• A woman should never wear pants and go to bed.
• A woman should never allow anyone to touch or play with her private part because you can easily contact disease from doing that.
• A woman should never use one sanitary pad for more than 6hrs wether dry or wet.
• A woman should always wash her pants with hot water and soap.
• A woman should change her pants every 6months to keep proper hygiene.
• A woman should urinate immediately after sex to protect herself from form of UTI (Urinary track infection)
• After using the toilet make sure you clean the anus different and the vulva different.
• Always wear a pants liner.

Use of deodorants .

Some women will say I don't have body odor why use a deodorant that is not right because the body brings out sweat and deodorant contains alcohol that takes of that small that might later be offensive.
Antiperspirants body spray reduce sweat, and deodorants like roll-ons increases skin acidity, and odor-causing bacteria never likes it.

Always use soft towel.

Do not use hard towel to wipe your body, if your towel is stiff and strong get another soft one because a woman skin needs to be pampered and stiff towels can cause injury or marks on your skin .

Oral hygiene.

Oral hygiene is very important because it helps us protect the teeth cavity, it is very important to brush our teeth twice a day with soft or mild brush, we should be mindful of using things like toothpick because they can actually hurt our teeth gums and allow viruses to pass through .

Conclusion

Female hygiene is very important and as a woman it is very vital that you educate your teenage daughter on important tips to keep a healthy personal hygiene as they keep growing to an adult.

Thank you all for stopping by

CCC.
@steemwomenclub
@ngoenyi