(#burnsteem25 and 100% power up) How to prepare vegetable suace for rice or plantian

Welcome to my blog, am @joyful22 you can know me more by going through my introduction post

Let's go make vegetable sauce.

We will be needing the following ingredients.

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	washed sliced pumpkin leaves, you can use spinach leaves if available
	washed frozen fish, you can use any fish of your choice.
	Diced tomatoes, depending on the quantity of sauce your preparing.
	Sliced onions, any quantity of your choice.
	Blended crayfish and pepper for more taste.
	vegetable oil
	Riped plantian, tho you can still use unripe or yam it depends on your choice.

Then salt for taste, Maggi for seasoning.

Okay let's cook.

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	place your washed pot on the cooker then allow it dry.
	Add a two spoons of vegetable oil allow it heat up then add your diced onions.
	Allow the onions fry for 2mins then add you sliced tomatoes and allow it simmer for two minutes.
	Then add the Blended crayfish and pepper maggi and allow it cook for three minutes.
	The gradually place the washed fish inside the boiling suace, then cover and allow it cook for five minutes.
	Then add your well washed vegetables and add salt for seasoning, cover it for three minutes.
	😳 this is what we have, remember we didn't add any water because the vegetables will certainly bring out much water as we all see in the picture.

Food is ready

This is a healthy meal because it contains protein from the fish, vitamins from the vegetables, iron and carbohydrates from the plantian.
You can have it as your breakfast, lunch or dinner, you can also enjoy the sauce with your boiled white rice or anything else.

Try this recipe and thank me later.