Three3 things every woman need to know about her body

Good evening every one my fellow women in this great community i hope i you are all fine today i feel so Happy. i just dicided to share, some health tips to help my following friends on steemit, steemwomen club.
(1)
WORKING OUT TOO MUCH CAN MESS WITH YOUR PERIOD
By now you know that exercise can help alleviate your biggest PMS issues. While that's still true, experts now say that overdoing it on the treadmill can actually do the opposite and lead to hormonal imbalances, irregular bleeding, and excessive spotting. Now, this doesn't mean you get to write off your period as an excuse to skip the gym.

(2)
YOUR BODY STRUGGLES TO BREAK DOWN ALCOHOL AS YOU GET OLDER
Even if you're a one-glass-of-red-per-night kind of gal, you might still feel that buzz as you get into your forties. "An enzyme called alcohol dehydrogenase helps us metabolize what we drink; women have fewer of those enzymes than men in the first place and we all lose them as we age. That's why your tolerance goes down," To avoid nasty hangovers, sticking to one drink per day, or spreading out your cocktails on girls' night over a longer period of time.

(3)
STRESS CAN SERIOUSLY EFF WITH YOUR METABOLISM
Finding the time to unwind can be pretty darn challenging, metabolism and can slow a person's ability to burn fat. Fine your self a time to rest.

I hope 🙏 you fine this article helpfull
Than for your time reading this post

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