Steemit Engagement Contest4 | Describe what you do for personal development by @cocomuff

Hello to all the beautiful women around the world

Maruyama Kugane Said

"One who does not work on himself is in decline."

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Just as every creature in the world has an instinct, so does man have an instinct. Instinct is something that can be improved but cannot be replaced. Humans are born to look alike, but training sets them apart.

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Self-development means how effective a person is within his sphere of influence. There are a large number of people who have abilities, they are capable but despite their abilities they cannot polish their abilities and the way they come into the world. How do you get out of this world? One cannot reach the destination without polishing one's abilities. The biggest reason for not being able to polish one's abilities is lack of self development.

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If you start managing your work schedule, you know that you are on the first step to growth and success. Instead of trying to change others, start working on yourself and change yourself. It seems difficult but it is an easy task. Do what you are doing best. Clarify your preferences.

How I Improved myself

I believe that self-development is very important for any human being to move forward in life. Following are the things which i do or follow for my personal development/ care.

• A Positive thinker
• Healthy diet
• Spend time with family
• From resistance to prediction

A positive thinker

Stress is considered to be the root cause of all diseases. It causes mental and physical imbalances. Difficulties and worries in today's fast paced life have kept everyone in tension. This stress makes a person irritable which is a sign of danger to health, it is very important to adopt a positive attitude to get rid of stress. No matter how negative the situation may be, tension and pain can be avoided by controlling your nerves and not letting the situation overwhelm you.

I keep myself relaxed and focus on the positive. If I have a problem, I lie down in a quiet place for a while, instead of making up my mind. I leave my mind completely blank and then start thinking about the positive aspects of things.

Healthy Diet

Eating well is one of the most important steps you can take to begin the process of preparation for mediation. It is an old saying and we fully agree with it. Will make you feel fresh and energetic
Healthy eating is not only important for maintaining your weight, but also for your health.

I always prefer to eat healthy food. In the morning I try to eat one boil egg on daily basis. Drinking a variety of fruit shakes is part of my daily routine. Even at home I prefer vegetables. Whenever I feel like eating out, I like healthy food and eat it. Choose foods that are rich in healthy fats and proteins. Although I sometimes eat as much as I want, I still make sure that whenever I eat out, I will refrain from eating as much heavy food as possible.

Spend time with family

Spending quality time with family makes a person happier. Spending time with people who love us and building healthy relationships with them will be very beneficial for our mental health and well-being.

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This thing made me feel special when i am with my loved ones. Spending time with family helps you to get acquainted with their habits and make it easier for you to understand each other. From this I can learn many things and work on myself and other things. If I lack it, I adopt good habits

We do almost everything together. We go outside we visit parks we do shopping we go to restaurants we go for tours.

From resistance to prediction

We live our lives defensively and avoid predictions. That is, we will deal with what will happen. An example of this is that if there are clouds in the sky, we do not leave the house with an umbrella and when we come across rain on the way, then we remember the umbrella.

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It is also important to think about the time to come so that bad times can be avoided and good times can be lived to the fullest. I try my best to save money because I do not know the time to come. I always think ahead so that I can cope with the situation.

That's all from my side for this contest. I hope everyone will like it. Take good care of yourself and your loved ones.

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Further, I nominate for the contest @nimrazahid @eshacheema786 and @wajihasheikh.

If you wanna know more about me
My Introduction

Sweet Regards
@cocomuff