THE DİARY GAME BETTER LİFE

Hello steemit women's club team. We haven't seen each other for a long time, I can't share with you. In the summer we usually travel. We go to house tours and relatives a lot. then we call for him our days are drawing and busy. but i love it because it's a sweet rush. Now i will tell you how my day went. Today, we made green beans and lentils for dinner, both of them are very incompatible, but they were very green. Green beans are a food package rich in vitamins A and C. In addition, beans contain folic acid and potassium. Assistance under the Worsened (LDL). Green beans have antioxidants. Since it contains high fiber, it regulates the digestive system and prevents constipation. It reduces the risk of colon cancer that may occur in the future. It reduces the blood cholesterol level by reducing the reabsorption of cholesterol from the large intestine. 3. Green beans have high levels of vitamin A.

Fresh green beans cannot be consumed, bulgur pilaf loves it with food, but most of the dishes love it more. Bulgur pilaf is more beneficial and less weight gain than rice pilaf. In the opinion of dietitians, the healthiest diet consists of consuming small amounts of each nutrient. Because the body needs a little bit of every nutrient. Therefore, a question mark may arise in the minds of those who are dieting, whether bulgur should be included in the nutrition program or whether it is harmful. It will be useful to know the place of bulgur in the diet a little more closely. Bulgur is among the healthy carbohydrates. The healthy substances found in wheat are also found in bulgur. Bulgur, which has a long-term effect on keeping fullness due to its abundant fiber, can be preferred for dietary nutrition. As it is a healthy food for the intestines, bulgur is a carbohydrate source that supports weight loss in the diet. Of course, it is necessary not to miss the measure because it is healthy and beneficial. As long as you pay attention to your diet meals and consume bulgur, it will be possible to lose weight with bulgur. When adding bulgur to the diet, it is recommended to be cooked with less oil. When rice is made with low salt content and plenty of vegetables, it will become healthier. Also, bread should never be consumed in a meal with bulgur. Unsalted buttermilk or iced tzatziki would be ideal in order to balance the calories. Finally, it is necessary to mention a wrong choice in diets when comparing the calories of bulgur pilaf with rice pilaf. The amount of calories in bulgur pilaf is almost the same as rice pilaf, and because bulgur is consumed instead of rice, it is better not to overdo it. The only reason why bulgur pilaf is preferred over rice pilaf in diets is that it is rich in fiber and has a low glycemic index.

Our next-door neighbor called us, we went there, and he made stuffed meatballs and meatballs, both of which were quite delicious. That's all I'm going to tell you guys I love you take care of yourself please stay healthy goodbyee..🎀