Hello my fellow women, hope we all are doing well. Actually it is very hot over here in Nigeria and I am not enjoying it at all because I find it so difficult to catch up sleep.

Today I want to write about Okra, I believe most of us knows the vegetable known as Okra, it can be used in preparation of different types of meals.

Okra is also known as "Abelmoschus esculentus" and its a very delicious vegetable that I love enjoying.
Okra contains so many vitamins like vitamin C and folic acid.
Okra has a special way of assisting woman's reproductive health, and other health issues like;

• Okra helps to reduce eye problem.
• Okra helps to reduce sugar level.
• Okra assists in weight loss.
• Okra helps to increase red blood cells.

Special Benefits Of Okra Water to Ladies

source

• Okra water helps in women that experience dryness of the vagina.
• Okra water boosts ovulation and fertility, and increases the chance of having a baby.
• Okra water increases Libido in both man and woman.

How To Prepare Okra Water

Step 1;

Get five 3 fingers of Okra, then wash them very well and slice them.

Step 2;

Soak the cut okra in a glass of cold water then allow it for 10hrs.

Step 3;

First thing in morning separate the water from the okra and drink the okra water on an empty stomach, it can be irritating but it is very beneficial.

when Should I Drink Okra Water

After menstruation a woman should drink Okra water 14 days before ovulation and a day before ovulation.

Dosage;

2-3days.

Note;

It will all be fresh okra for the period of 2-3 days, it should not be the same okra.

Conclusion

Experiences has shown that okra water and okra soup or food has gone a long way to assist people health wish.

I also learned that this procedure can help a fertile woman conceive twins.
And honestly I will also be a testimony of this recipe soon, so I also want my fellow women to know about this recipe. Thank you all

Cc.
@Steemitblog
@ngoenyi
@steemWomensClub