Steem Women Club Contest # 18 healthy juice of whey made of milk @afrin01

Accalamulaikum , i hope you are well . i am also well . i am from bangladesh . Now the summer season is going on in Bangladesh . So let's make some healthy food in this heat which will make us feel less hot . And the name of this juice is Matha made of milk . This juice is also called whey in rural Bengal . it is the most famous juice of old Dhaka in Bangladesh . And I learned to make it from my grandfather . But now he is no more . You will all pray for him . So let's start this recipe now, @steemwomenclub I hope you like it a lot .

  So let's start with the recipe for making the famous Matha of old Dhaka . 

 The materials needed to make it are given below : 

1. half cup of Sour yogurt

2. 2 tablespoons lemon juice

3. 1 teaspoon of bit salt / Table salt

4. Two teaspoons of sugar

I took half a cup of milk here .

I have taken half a cup of tokadai . But you can take a little more if you want. I only took 1/4 amount for one glass of juice .

I took a tablespoon of sugar and salt to taste. These two you can take according to the taste of your mouth.

And here I cut a lemon .

And made lemon juice .

All my ingredients are here and I took a glass .

I have mixed sour yogurt, sugar, salt, lemon juice and milk together here .

Therefore, it should be mixed and taken well in a bowl . Therefore whey was made. A very simple recipe . This summer it is very beneficial for the body .

I showed it to someone who served it .

   The benefits of eating whey

1. Prevents indigestion

2. Colds the stomach

3. Increases digestion capacity

4. Rich in calcium

5. Helps to be lean

6. Cholesterol, blood pressure and cancer control

7. There is no dehydration

Eating whey does not cause calcium deficiency, but it also contains a lot of nutrients. Whey contains a lot of potassium and vitamin B. Whey rich in multiple minerals and antioxidants boosts the body's immune system. Sleep is also good.

After a full meal, a glass of whey eliminates the problem of indigestion instantly .

It's really so much testy .

    Thank you so much 

Thank you for reading my post, please don't forget to upvote if you like this. Through this post, I would like to thank all my well-wishers, supporters, and upvoters.
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