HEALTH: Natural headache remedies that really work (16/08/2022)

NATURAL REMEDIES

1. GINGER

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Ginger, known as an elixir against headaches, is a natural remedy for immediate relief. Reduces blood vessel inflammation, thereby relieving pain. It aids in the relief of migraine-related nausea by stimulating digestion. 2 to 3 cm of ginger, chopped, and two cups of hot water Allow to stand for 30 minutes. Drink ginger tea every day because it has no side effects and helps with headaches.

2. Peppermint and lavender oil can help with headaches.

Peppermint Oil: The pleasant aroma of mint helps to block blood vessels that trigger headaches. It includes menthol, which helps to regulate blood flow in the body. In a cool, dark room, inhale the scent quietly. You may also massage the temples and the back of the neck. Alternatively, apply crushed and chopped mint leaves to the forehead.
1 teaspoon dried pepper in a cup of boiling water yields a herbal tea. Cover and set aside for 10 minutes. Strain and sweeten with honey. Drink the tea gently.

Lavender oil :Lavender oil is a wonderful natural remedy for headache relief. Simply inhaling the soothing scent of lavender essential oil helps, so apply a few drops to your skin and inhale it. You can also inhale the steam created by adding two drops of lavender oil to two cups of boiled water. Another option is to combine two or three drops in one tablespoon of almond or olive oil and massage your forehead with it. You can even make a foot bath with lavender oil because the warm water drains the blood into your feet and the aroma relaxes you.

3. Cinnamon

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Cinnamon is one of the most effective natural headache remedies. Cinnamon is a miraculous spice that is high in manganese, iron, fiber, and calcium and is widely used as a headache remedy. Do you know how to use it? Allow a tablespoon of cinnamon powder to stand in a cup of hot water for about 10 minutes. Sweeten to taste and drink throughout the day, no more than three cups per day. Cinnamon is a wonderful spice that can help with headaches.

4. Chamomile

Chamomile is a sedative with chemicals that help reduce pain and relax. It is one of the most effective headache teas, and you may drink it every day. Allow 10 minutes after pouring hot water over the teabag. Sweeten with honey if preferred and sip throughout the day.

5. Basil

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Basil is a spicy plant with an intense scent that is used as a natural headache remedy. It has a variety of analgesic properties. Basil oil relieves headaches caused by tense and cramped muscles by relaxing them.
You can also make tea out of a few basil leaves spiced with honey and sip it slowly, chew fresh basil leaves, or inhale water in which you previously cooked basil.

6. Clove

Cloves, because of their cooling and pain-relieving characteristics, can be used to treat headaches. Place a few cloves in a bag or clean cloth and gently cut them. When you have a headache, inhale the aroma of cloves until you feel relief.

7. . Apple

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Headaches can be relieved by apple cider vinegar. They aid in the restoration of the body's acid-alkaline equilibrium. Combine half a teaspoon of apple cider vinegar with half a cup of water and bring to a boil. Remove the pan from the heat, cover your head with a cloth, and gently inhale the steam.

8. Flax seeds

Given that most headaches are caused by inflammation, flax seeds are a popular natural migraine treatment. Headaches can be reduced or eliminated by eating foods high in omega-3 fatty acids. You may consume the seeds whole or grind them into a powder.

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Flax seeds complement practically every food, salty or sweet, so incorporating them into the daily menu will be simple.

9. Head and neck stretching exercises to lessen headache severity

A few basic head and neck stretching exercises will help you minimize the severity of your headache. Move your chin left and right, then bend your neck to the side towards each shoulder. To assist the shoulder and neck muscles relax, turn the neck gently clockwise and counterclockwise. You know what to do if you have a headache. A few basic exercises might assist you in reducing the severity of your headache.

10. The effectiveness of prevention

To promote relaxation, yoga includes physical postures, breathing techniques, and meditation.

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It will guide your thoughts, stretch your muscles, and move you in ways that will help you relax. Regular yoga practice is the finest thing you can do for yourself since prevention is preferable to cure.

11. Heating or cooling

Applying an ice pack to the back of your neck can help treat migraines because ice reduces the inflammation that causes headaches. It also has a remarkable effect on pain. Believe it or not, simply putting your feet in warm water will help relieve headaches.

CONCLUSION

The most common sort of discomfort that everyone of us has experienced is headache. It might be light or severe enough to distract you from any job. As a result, it is critical to understand how you may assist yourself. Breathing exercises are also an effective natural headache treatment. You should walk outside and breathe deeply while exercising with your hands to increase gas exchange. Keep track of your symptoms. Maintain a headache journal in which you describe each vision issue or strange observation, including when it occurred, how long it lasted, and what caused it. A headache journal might assist your doctor in diagnosing your illness. Make a note of any drugs, vitamins, and supplements you are taking, as well as the dosage. It is also vital to provide a list of any drugs taken to treat the headache.