Exercise to strengthen leg muscles

All steemit friends, best wishes always to you all wherever you are...

My left leg has been feeling a little troubled for the past few days. Especially when walking. Maybe it's the effect of the healing process I'm going through. The surgeon said there was still a problem with the condition of the bones supporting my legs. As a result of the collision I experienced, the pen was removed. So to relieve pain or aches. I try to exercise by walking.

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At 05.00 in the afternoon I walked along the road of the complex and village where I live. The quiet streets make me freer to take a leisurely walk. Even though the wind that blows is bone-chilling. There were even broken trees. I continued walking wearing a sauna suit that I hadn't used for a long time.

Walking through the green rice fields makes my eyes fresh and makes me enthusiastic to continue exercising by walking or jogging to strengthen my leg muscles which often experience problems for several days. Nowadays I rarely do sports. Even swimming, which I often did, I started to give up.

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Continue jogging until it is almost 06.00 in the afternoon before evening. The weather was very favorable, but when a strong gust of wind made me immediately leave the rice field area.

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Although I did stop at the farmer's lake to do a little movement on my tiptoes or move my lower leg muscles. Just to make the leg muscles more flexible, avoiding muscle stiffness.

We went home while jogging, remembering that time was no longer friendly to us. It was starting to get dark and the wind started blowing hard when we left the rice fields and residential areas to return home.

After exercising for about an hour. I also rested for a while before doing other activities. The point is, to keep my leg muscles from experiencing problems, of course I have to do light exercise, even though I have been consuming snakehead fish juiced with green apples, this is for healing bones that are experiencing problems.

Thank you to all steemit friends who have stopped by my post. Greetings @muzack1