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RE: Happy Monday - A Good Morning Ramble.
I like to be active but not anxious, anxiety creates cardiac problems, can you imagine, you for example, get up early, plan your day which will obviously be more productive for you since time will be on your side, but then your anxiety changes everything,anxiety makes you suffer a heart attack, so it's no use getting up so early to get sick, take life calmly, it's better, I tell you from experience, I haven't suffered an attack hahaha, but almost, I try not to stress, it's better that way.
I wish you a happy day
Goodness, I shudder to think about a scenario like that, lol! But you are right. I don't know that I will ever be able to change though. I suppose I manage it a little better than I used to... but it is always there. My son @judethedude is inclined to be the same and has the same "shallow breathing" issues I had as a kid. Thankfully, I have learnt to control that... and I am glad that I was able to identify it myself so that I could help him through it. Would have been nice if there had been someone there for me way back then... haha!