Vitamin-D reduce reduces the chance of depression?
If your body is low in vitamin D, it can cause depression. A research has shown that low levels of vitamin D can affect your mood and behavior. Plenty of vitamin D can reduce your risk of bad mood and depression.
According to David A. Merrill, director and lead author of the study, California's Pacific Brain Health Center, more vitamin D is not a major and complete cure for depression, but makes a major contribution to the treatment of depression. Research has shown that lack of it can affect mental health. Researchers trace the connection between vitamin D and depression. Found that taking sufficient amount of vitamin D keeps your mood and behavior positive