WEEKLY CONTEST WEEK 5 - Healthy Game - Day 7 ( The Last Day ) - Reward Pool 50 STEEM - The Best Recipe For Heart Pressure by @johnkuzzy

Great steemians of @healthrepublic,
I bring to you all a special greetings from this part of the world, i must say i feel glad participanting in this contest.

You can manage high blood pressure with medication, as well as lifestyle changes.
Below are some natural ways of getting rid of heart pressure

Garlic

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Garlic is rich in many compound that will benefit your heart. In particularly, garlic contains sulphur compounds such as allicin, which may help to increase blood flow in the body system and also relax the blood vessels. Furthermore all these factors may help to reduce heart pressure.

Ginger

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Ginger is incredibly varsatile and staple in alternative medicine. It has been confirmed that many people use ginger for centuries to improve many aspect of healthy heart, including colesterol levels, blood pressure and also circulation. Both animal and human studies has shown that taking ginger reduces blood pressure in many ways. it act as a natural calcium channel, Ginger is delicious and easy to mix it into your diet with meals it also appears to lower blood pressure by acting as a natural calcium channel blocker and also dilating the blood vessels.

in conclusion
High blood pressure is the most common, preventable risk factor for heart disease. The best way to manage high blood pressure is through a combination of the right medications, a healthy diet, regular exercise, and engaging in healthy lifestyle behaviors.

Thanks for reading

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