# Aubergine cream with lochita

elifranco (32)Friendin HEALTH REPUBLIC • 4 years ago

Natural recipe to feed the brain

Hello community of @hearlthrepublic I present my recipe for cream of eggplant excellent for the health of our brain

ingredientes

2 aubergines
4 Garlic
3 tablespoons of mayonnaise.
Salt and pepper
10 or more lochita leaves

The lochita is a small green plant easy to grow and wonderful for people who tend to forget things but also for headaches caused by stress for our skin, hair, nails.

paso 1

We are going to wash the aubergines well and put them to cook until the skin is completely burner

paso 2

Remove from heat and peel the aubergines

paso 3

then we add the aubergines to the blender with the other ingredients; salt and pepper is to taste

paso 4

blend for a few seconds and voila

Eggplant is good for the nervous system thanks to the presence of vitamin B6, B1 and magnesium in significant quantities, reinforcing and improving mood.

The lochita is a wonderful plant that is a powerful brain oxygenator.

We can use it to accompany you to our meals, apart from being rich, it is easy to prepare, I hope you like it.

Let's remember that taking care of our brain is important because it sends information to the rest of the body.Another way to keep it healthy is by exercising. I hope that all of us who participate in this contest help each other to take into account the need to take care of our minds as well as the of the beings we love, eat healthy; doing meditation and smiling is another excellent recipe for life. In this way we help our brain to stay healthy and avoid certain diseases; keeping our body, mind and soul in harmony.
Thanks to: @dobarlim @tatjanastan
@enveng
Greetings.

#health #healthy #healthrepublic #brain #steem #steemit