Is Garlic Effective for Our Health?

The fresh garlic more Allicin than the cooking one. So, the best way of getting more Allicin from garlic is eating raw on an empty stomach.

The garlic has a higher nutritional value and lower calories. Raw garlic contains vitamins and minerals. Such as vitamin C, vitamin B1, vitamin B6, magnesium, selenium, calcium, copper, phosphorus, and potassium.

Well, but eating garlic raw is really difficult. It can cause a burning sensation in the mouth and stomach. Also can cause heartburn and vomiting. The side effects of eating raw garlic are really worse. But it is useful too!

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