PHOTO TIME✨📣 / Today's my sleep score and energy score (2025-01-29)
Good day, this is @sean2masaaki. :)
Today is Lunar New Year's Day. Some people use the expression Chinese New Year, which is incorrect. The lunar calendar has been used universally in the East for a very long time, and it's selfish and stupid to claim that a particular country made it. I explain it at the beginning of this article in the hope that you all will not be deceived by biased claims and know them properly.
I use my smartwatch to monitor my health today. Yesterday, I drove for a long time to come to my wife's hometown, and I was very tired from taking care of my children. I woke up a little while sleeping, so my sleep score was lower than yesterday.
1.Sleep score
Previously, my heart rate variability score was bad during sleep, so I tried to sleep as comfortably as possible without drinking from yesterday. As a result, my heart rate and heart rate variability returned to the normal range, so I got a high score, and my overall energy score is also 'very good'. It's a very satisfying result. During the holiday season, I drive long distances a lot, so I don't have enough time to walk or run, but this will be good to come back to work soon.
2.Energy score
I think it's a good habit to check and take care of health on a daily basis. I think that everyone taking care of their health in various ways, right? I hope your today is full of joy and happiness, and hope you all have a healthy day. Thank you for reading. :D
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This is awesome. I will say one of the things that I really admire about you is the fact that you are always consistent and constant with what you are doing which is something rare to come by
I use Steemit for daily recording, so I write my health data that I measured every morning. If I make a habit of writing, I think I will be able to take better care of my health. I will continue to check my health everyday and strive for good habits. Thank you for your kind comments again today. :)