PHOTO TIME✨📣 / My sleep and energy score today! ^^
Today, I checked my sleep score with my smartwatch. And from today, I also check my energy score every day, and I'm going to write about the changes every day, comparing it to the previous day's score.^^
1. Sleep score
I woke up twice last night, so my score is 4 points lower than yesterday, but my grade is 'very good'. My condition id quite good enough lately, maybe because I've been sleeping deeply.
2. Energy score
Yesterday, I rode the car all day, so I took fewer steps, but my total energy score was 1 point higher than yesterday. Today, I will use public transportation, so my energy score is expected to rise.
It's happy thursday morning. I Hope you all have a lively and healthy day today. Thanks for reading. :)
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