The benefits of garlic are countless.

Garlic is one of the most well-known vegetables in terms of healing properties and health benefits, as it has been used since ancient times in many alternative treatments. There are countless pieces of evidence proving that the source of these uses thousands of years ago in different civilizations around the world. Several recent studies have demonstrated a direct relationship between garlic and the prevention of various health problems.

The most important benefits of garlic

Regular garlic intake may lower blood cholesterol levels, by neutralizing the ratio between good-benign (HDL) and bad cholesterol (LDL).

Eating garlic can increase the production of nitric oxide in the blood vessels, which helps to expand it. As a result, garlic has the advantage of dissolving blood clots.

Garlic has been used for thousands of years as a preservative and treatment for many health problems. Where garlic contains sulfur compounds, vitamin (C) and (B6), selenium, magnesium, potassium, calcium and other substances known to be able to control many types of germs, viruses and even fungal infections.

Garlic contains antioxidants and other properties that strengthen the body's immune system and even reduce the risk of colon, stomach and pancreatic cancer.

Garlic may improve many of the symptoms and complications associated with diabetes, such as kidney problems, the nervous system and retina problems.

Garlic is a treatment to improve hair growth by using it as a topical preparation, and also helps to combat hair loss. Garlic contains many nutrients necessary for hair and general health.

Studies revealed that allicin, the active ingredient in garlic, contributes to weight loss.

Garlic extract may help heal wounds and infectious skin infections with topical treatment.