SIZ Health & Fitness | How The Cucumber Is Good For Health
Name : Cucumber
Scientific Name : Cucumis Sativus
Varieties : Slicing Cucumber , Pickling Cucumber , Seedless Cucumber.
Cucumber is used as Vegetable. It originates from South Asia but now cultivated in most continents. It's low in calories, have hydrating properties and valuable nutrients.
USED AS:
• Drinks
• Pickles
• Salads
• Used in different beauty creams and facial mask.
NUTRIENTS:
• Protein
• Fiber
• Vitamin C,K
• Magnesium
• Potassium
• Manganese
• Carbs
HEALTH BENEFITS:
• Prevent DeHydration
• Cancer Prevention
• Prevent Skin Problems
• Improve Bone Health
• Improve Heart Health
• Prevent Indigestion
• Improve Eye Sight
And much more
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Regards: @zahidiqb
Thanks for sharing this information about cucumber 🥒🥒
very informative post. I m amazed to know about these magical benefits of cucumber. we should add these healthy vegetables in our diet.
Good information.
This post is very informative for us.
Good work bro keep it up.
I like cucumber and it is very necessary for our health.
How to provide benefits?
informative how beautifully explain everything keep it up IA one day you will get success