Siz Education | Health benefits and uses of Milk

Asslam-o-Alikym everyone

Hope that all of you will be fine and also will be enjoying theri life

Toady i am going to tell you about that how milk is important for body health
How can we use the milk and also can makes different products from it
So let's start

introduction of Milk

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<Milk is Also known as unfermented form as sweet milk

Milk is nutrient rich Food which is produced by memeory glands of animals

Milk is primary source of food for young mammals

Source of milk

Milk is a rich source of energy Raw milk which used for processing is comes from cows etc but other from mammals loke goat sheep buffalo etc

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Water is the main consistent of milk

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Nutritional value in Milk

Milk has massive value of milk it has many taypes of nutrients

Vitamin B

Milk as amount of vitamins B in it which is veey important for bones growth and prevent from bones disease

Other nutrients

Milk has also amount of calicum Phasphorse
And megnishim

Milk aslo have amount of some protein in it

Benefits of Milk

Below i have mentioned some important benefits of milk

Nutritional

Milk has some following quantity of nutrients

Calories: 146
Protein: 8 grams
Fat: 8 grams
Calcium: 28%
Vitamin D: 24%

Milk is source of Proteins

Milk is good source of Proteins which that one cup contain 8 grams
Proteins are very important for vital growth of our body and also its development
Its also regulate the immune system

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Important for bone health

Drinking milk has been long associated with strong aand healthy bones because as we know that milk has powerful combination of nutrients
In it whic help to grow the bones and make him strong

Prevent from weight gain

Adding milk in your diet may you prevent from over weight

Side effect of milk

Overall milk is very important for body and have a lot of benefits but it also have some Disadvantages Aslo in it

Obesity

As we know that milk as large amount of Fat in it so over used of milk can cause obesity due to excessive amount of Fat So its better to use milk according to advice of nutrition

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Heart disease

Some people can't tolerate the milk due to their low immune system that unable to tolerate the milk so in this condition used of milk cam cause heart disease

How we can use Milk

By making cheese

Milk is used as to making chesee which is used for different purpose sepicly used in making of pizza

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** Make yougrt**

Milk is also used as to make yougrt from it is process is done by fermentation
Yougrt is very beneficial for stomach and digestive system

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Hooe that you will have to fine my post good
If any mistake is found kindly inform me about this so that i can correct it

I really thank to All siz family how introduce me in this field
Remember in your prayers