Hello Everyone!!! 💝❤️💜

Today I am happy to take part in the best Author of the day contest it's amazing to experience for me I would like to thanks @cryptokraz who always give support and rewards to community members.

I hope all of you having a good time and enjoying your life's best ways, in pandemic situations be safe, Aware, stay home, and followed SOP'S ☺️☺️ enjoy Tikka party but only with your family members please avoid more social activities.

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Now come to my post's topic today I am trying to explain to you regarding Eid UL Azha festival A lot of meat in every home every one almost cooked yummy beef, mutton from their animal 😋😋😋😋 chill Tikka party at every home so I thought to discuss that one by one both sides i.e benefits and side effect of meat on our health.

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About Beef meat 🍖🍖🍖

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Beef is a flash of mature cattle , cow and calves. The Best beef is obtained by forms . beef has a smooth , bright red color. In young beef the bones are soft, porous, and the mature beef has hard white bones.

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"Beef meat softness and flavor are improved by aging "

Nutrition facts of Beef :

• Beef ground 85% lean meat /15%fat broiled,In 100gms meets contains

Nutrient	Quantity
Total fat	23%
Water	61%
Protein	26 gm
Cholesterol	30%
Iron	14%
Sodium	1%
Sugar	0%
Magnesium	4%
Calcium@	1%
Vitamin D	1%
Vitamin B6	20%
Carbohydrates	0%
Dietary fiber	0%

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Protein :

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Meat such as beef- mainly composed of protein .The protein contain leans,cooked beef is About 26-27 Animate protein is usually if high quality containing all essential Amino acid need to growth of your body like protein is building blocks,Amino acid are very important for our health perspective.

Fats :

Beef contain high amount of fat -also called beef tallow.A part from adding flavor,fat increasers the calories content of meat considerably .

Beef is composed of saturated and mono saturated fats present in approximately equal in amount ,the major fatty acid are strearic acid and palmalic Acid.

Source

Vitamins and minerals

In beef vitamins and minerals were contain in high quantity . Vitamins B12,B6 , Zinc , Selenium,Iron, Niacin, Phosphorus very good for human health .

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Iron :

Researchers have suggested that iron deficiency may bee less likely in people who eat meat ,Infact red meat is probably the single most easily accessible source of homeiron potentially making it an important food for people who prone to anemia .

Source

Researches

Researches says that red meat contains important nutrients ,including protein , Vitamins B-12 ,and Iron .
there are many evidence to suggest that eating a lot of red meat can increase , a person's risk of certain heart 💜❤️ problem, Cancers ,Kidneys disease and other health problemes .

How much red meat is too much 🤔🤔🤔

The world cancer research foundation and American institute say that if a person should eat red meat they should limit their serving per week and avoid processed meat , they explain meat can be valuable source of nutrients .

In( AHA) Research
They recommend less specific in their meat recommendation,they said that # Cut back on meat and only eat ""Once in week "

Still the body of evidence ,claiming that eating high amount of red meat , especially processed meat , could lead in growing.

Substituting Red meat for processed low quality carbohydrates can worsen insulin sensitivity, triglycerides level and over all health.so enjoy yammy beat in limits .
In the last I would like to mentioning our hard working team of siz community who always give us support and encouragement . In this blog I am tried to explain beef meat briefly and convenience to people about facts . Every thing in excess gave you bad effect so try to intake of balance diet in life

These websites help me inmaking post
To,
@cryptokraz
@siz-official
@vvarishyy
@suboohi

Take care good night bye