SIZ Education || Benefits of Cardamom || @pubglover

Asalam o Alaikum !!
I hope everyone is fine and happy🤗
I will tell you what happens when you put cardamom powder in milk and drink it? Once you know its benefits, you will start drinking it immediately.

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When cardamom comes in the mouth suddenly during a meal, some people say it is no good and some say it is good, while some people do not like to use cardamom in delicious food and it comes out of their mouth to spoil the taste of food. For cardamom, etc. But at the same time, if you look, there are many benefits of cardamom which have been mentioned many times in foods. Today we are going to tell you what are the 5 biggest benefits of mixing cardamom powder in a glass of milk so that you can also use cardamom to enhance your health and beauty.

Benefits:
Sleep Problems:
Mixing cardamom powder in milk before going to bed at night helps in controlling the problem of insomnia😴 and also relieves anxiety.🙂

Digestive Problems:
Drinking cardamom milk daily improves your digestion and also relieves old constipation.

Asthma problems:
This milk is beneficial in asthma, strengthens the lungs and helps you strengthen💪 your body.
Acne:
For people who suffer from acne permanently, this milk is a beauty drink that not only controls acne but also makes the skin soft and glowing.
Swelling:
If you suffer from swelling of the legs, then it is beneficial to drink this milk daily in the morning and at night before going to bed.

Why is this milk beneficial?
Cardamom milk contains Calcium, Magnesium, Antibacterial, Antibiotics, Antifungal, Fiber,
Protein, Vitamins A, C, D, E, K, Folic Acids and other essential compounds which make it beneficial for us.

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