The Paleo Diet: What It Is, What to Eat, and the Risks

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The Paleo diet is used to improve your health by eliminating high fat and processed foods that have small value of nutritional and large value of calories

What is the Paleo Diet?

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The Paleo Diet is a dietary regimen created by Dr. Edward J. Thomas. He published The Paleo Diet Cookbook in 1997, which served as the inspiration for the latest crop of food fads. What is the Paleo Diet? The Paleo Diet is a dietary regimen created by Dr. Edward J. Thomas. He published The Paleo Diet Cookbook in 1997, which served as the inspiration for the latest crop of food fads. Paleo refers to the Paleo diet as an attempt to recreate the paleolithic lifestyle of millions of years ago. This means eating only foods that existed during this time period, such as meat, fish, fruits, nuts, vegetables and healthy oils. The diet eliminates high-fat and processed foods that have little nutritional value and too many calories.

The Paleo Diet Food List

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For this guide we have selected only the highest quality, highest protein-content foods to make sure the diet is safe, as not all foods can be included. Foods we've excluded include: Any high-calorie, high-fat dairy High-fat meats Potatoes Any fruit with the skin Beans Raw (uncooked) vegetables Any fruit that is in season Any dessert Any bean, legume or seed-based products. Note that eating meat, dairy and legumes is also important.

• Meat: Beef, lamb, pork, etc.
• Poultry: Chicken, turkey, etc.
• Fish: Salmon, trout, mackerel, etc.
  Eggs.
• Fresh vegetables: Greens, lettuce, tomatoes, peppers, carrots, onions, etc.
• Frozen vegetables: Broccoli, spinach, various vegetable mixes, etc.
• Fruits: Apples, bananas, pears, oranges, avocado.

The Benefits of the Paleo Diet

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The Paleo Diet is maybe one of the most recent diet fads to gain traction in the United States. But it is actually a lifestyle. And when the nutrition information and weight loss success stories stack up, you'll see that the Paleo Diet is in fact one of the best. Why do people want to go on the Paleo Diet? I want to go on the Paleo Diet. Why? Let me start by saying that everyone is different. It is not one size fits all. One person's Paleo Diet will vary greatly from the next person's Paleo Diet. These factors are: your age, body type, health condition, and genetics. In other words, there is no singular Paleo Diet for everyone. What is best for one person is not automatically best for another.

The Risks of the Paleo Diet

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Due to the limited nutrient amounts, some people who follow the Paleo diet suffer from nutrient deficiencies Some dieters find the Paleo diet too strict Many dieters struggle with diet hunger or binge eating The Paleo Diet Isn’t Just for Dieters Paleo can also be beneficial for weight loss, helping you lose fat and increase your lean muscle mass It can also improve energy levels, mood, and sleep It is a great way to try healthier foods, which can boost your mental health and fight inflammation Signs of Fad Diets In 2009, 52 percent of all consumers bought at least one fad product. By 2011, that figure had doubled. According to Adweek, fad diets caused the most damage to both consumer confidence and profits.

Conclusion

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The Paleo Diet has gotten an incredible amount of press in recent years because of its potential to improve health and reverse disease, but it doesn't seem to have much traction in the medical establishment. But it's not just the mainstream health and medical community that seems to be stuck in neutral on this diet. Even though there's a growing body of scientific research and growing evidence to support its efficacy, we can't find a single physician in any of the mainstream medical journals that is able to defend the Paleo Diet against its critics.

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