SIZ Health & Benefits|| how the watermelon is good for health? || by @hamzaqazi || 18-05-2021

Aslam o Alaikum! SIZ!! How are you all. Hope all of you are well.. Everyone know! it's common knowledge that a diet rich in fruits and vegetables will help to keep your immune system in good shape.

Here I will tell you about health benefits of watermelon. Watermelon is not only in tastes great, It's full of health giving nutrients, vitamins, minerals and antioxidants.

Image source: pixabay

Image source: pixabay

Health Benefits:

1. it reduces the high blood pressure.
2. it reduce the heart disease.
3. reduces sugar levels.
4. high water content.
5. boost immune system.
6. strengthen Bones.
7. fight Cancer.
8. can help with weight loss.
9. boost your eye health.

ENJOY WATERMELON THIS SUMMER:

Watermelon with seeds is sweeter than without.

Watermelon has low sucrose levels but is quite high in fructose.
Also for best results only eat organic fruit.

Thank you all